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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Beet greens, raw | 4.33 | 2.2 | 0.13 | 3.7 | 22 | | | Spices, savory, ground | 68.73 | 6.73 | 5.91 | 45.7 | 272 | | | Mustard greens, frozen, unprepared | 3.41 | 2.49 | 0.27 | 3.3 | 20 | | | Balsam-pear (bitter gourd), pods, raw | 3.7 | 1 | 0.17 | 2.8 | 17 | | | Artichokes, (globe or french), cooked, boiled, drained, without salt | 11.95 | 2.89 | 0.34 | 8.6 | 53 | | | Artichokes, (globe or french), cooked, boiled, drained, with salt | 11.95 | 2.89 | 0.34 | 8.6 | 53 | | | Spices, basil, dried | 60.96 | 14.37 | 3.98 | 40.5 | 251 | | | Cauliflower, frozen, cooked, boiled, drained, with salt | 3.16 | 1.61 | 0.22 | 2.7 | 17 | | | Spearmint, fresh | 8.41 | 3.29 | 0.73 | 6.8 | 44 | | | Frozen novelties, Sugar Free, CREAMSICLE Pops | 11.95 | 1.37 | 2.33 | 7.5 | 49 | | | Sauerkraut, canned, solids and liquids | 4.28 | 0.91 | 0.14 | 2.9 | 19 | | | Rose Hips, wild (Northern Plains Indians) | 38.22 | 1.6 | 0.34 | 24.1 | 162 | | | Spices, marjoram, dried | 60.56 | 12.66 | 7.04 | 40.3 | 271 | | | Mustard greens, frozen, cooked, boiled, drained, without salt | 3.11 | 2.27 | 0.25 | 2.8 | 19 | | | Mustard greens, frozen, cooked, boiled, drained, with salt | 3.11 | 2.27 | 0.25 | 2.8 | 19 | | | Cocoa, dry powder, unsweetened | 54.3 | 19.6 | 13.7 | 33.2 | 229 | | | Cauliflower, frozen, cooked, boiled, drained, without salt | 3.75 | 1.61 | 0.22 | 2.7 | 19 | | | Eggplant, raw | 5.7 | 1.01 | 0.19 | 3.4 | 24 | | | Spices, coriander seed | 54.99 | 12.37 | 17.77 | 41.9 | 298 | | | Onions, young green, tops only | 5.65 | 1.8 | 0.1 | 3.5 | 25 | | Previous 1 2 3 4 5 6 Next ⋅⋅⋅ Last |
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